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Understanding Stress Responses

Understanding Stress Responses

About Course

Explore how stress affects the brain, body, and behavior while learning practical regulation strategies that improve performance, decision-making, and overall wellbeing.

What Will You Learn?

  • Understand the neuroscience of stress
  • Identify common stress responses
  • Learn practical regulation techniques
  • Improve emotional awareness
  • Strengthen resilience under pressure

Course Content

Understanding Stress Responses
Explore how stress affects the brain, body, and behavior while learning practical regulation strategies that improve performance, decision-making, and overall wellbeing.

  • Understanding Stress Responses
    10:43

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Your Instructor

Core Academy Training Home

The CORE Academy

Training Instructor

The CORE Academy delivers professional training, certifications, and organizational consulting across Northeast Pennsylvania. American Red Cross Licensed Training Provider based in Wilkes-Barre, PA.